Authenticity is about being true to one's own personality, spirit, or character. “Being your true, authentic self.allows you to follow your passion,” says Jason Phillips, a licensed therapist. “Accepting, even celebrating, the discoveries that show up” is her advice for anyone looking to live a fuller life. “Learn to trust and listen to that spirit inside of you that wants nothing more than to direct you closer to the person you are meant to be and the life you are meant to live,” says Kamilah Martin, a nonprofit executive turned consultant focused on empowering Black women through community. So we spoke to wellness experts, therapists, and doctors, each of whom gave advice on what it means to live a fuller life-and tips on how to actually make it stick! If you think about it, these things can add enjoyment, but they don't speak to your soul-and living a full life is all about connecting to your deep-down self. Even if you start fun projects, it can feel impossible to finish them, and you end up with abandoned home improvement projects, countless jigsaw puzzles that are half done, or new hobbies that have been started and ignored. But how do you do that? Especially when some days it feels like your to-do list is a mile long and you can't get off the hamster wheel long enough to look around and enjoy. We have all heard that we should live life to its fullest.
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